NAMI Homefront provides education, support and encouragement to the families of Service Members and Veterans. This program is an adaptation of NAMI Family-to-Family, meant to help military/Veteran families understand mental health conditions and improve their ability to support their Service Member. NAMI Homefront is also available in an online format.

NAMI has a history of partnership and collaboration with the Veterans Health Administration (VHA). NAMI Family-to-Family classes have been taught in VHA hospitals and clinics throughout the country since the late 1990s. Memoranda of Understanding (MOU) between NAMI and the VHA were signed in 2008, 2010 and 2016 to offer NAMI Family-to-Family and, now, NAMI Homefront in VHA facilities (space permitting), or in community settings with families referred by the VHA.

Goals of the course

• Offer the latest research and information on mental health conditions, including but not limited to PTSD, TBI, anxiety, depressive disorders and addiction

• Provide information about treatment options, including evidence-based therapies, medications and side effects

• Develop skills in effective communication, problem solving and crisis preparation

• Identify and access federal, state and local services available to the military, Veterans and their families

• Promote self-care and stress management for the family member/caregiver family

Find out More on the NAMI National site

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It’s a great way to help people navigate your site and can even boost your site’s SEO.

Black, Indigenous, and People of Color Support Group

This group is for folks who identify as Black, Indigenous, or People of Color who are seeking support for their mental health.

Schedule :

Day: Every Tuesday

Time: 5:00 pm- 6:30 pm

Hosted by NAMI Seattle & NAMI South King County

with NAMI Southwest Washington

1st Fridays: www.namiswwa.org/autism1fri

3rd Fridays: www.namiswwa.org/autism3fri

Time: 6:30pm-8pm

NAMI Seattle's Bipolar support group - Open to anyone living with Bipolar.

Every Monday from 2 to 3:30PM

This group is open to lesbian, gay, bisexual, transgender, and other queer-identifying and gender-nonconforming folx who want to explore the intersections of sexuality, gender, and mental health in a safe and welcoming space.

(This group is on hold through the end of the year. Look for an update in January 2023! Also, if you are interested in leading the group, reach out to andi@namiseattle.org!)

What: Open to anyone who has experienced ECT (electroconvulsive therapy), or who is considering ECT for themselves. This support group was developed in partnership with Swedish Medical Center.

Date: 1st Thursdays of the month

Date: 3rd Thursday of the month

5:30pm - 7:00pm

This group is for those who have lost a loved one to suicide.

Date: 2nd Monday of the Month

Time: 6:30 pm-8:00 pm Survivors of Suicide Loss Support Group hosted by NAMI Whatcom

Date: 4th Monday of the Month

Time: 6:30 pm-8:00 pm Survivors of Suicide Loss Support Group hosted by NAMI Whatcom

This support group is open to partners, siblings, and close friends of anyone living with a mental illness. We recognize that supporting and caring for people with mental illness who are of our same generation or peer group brings a different set of experiences than in a parent/child relationship, and this group is designed to allow participants to connect with others who share those experiences.

Days:

2nd Wednesdays

4th Wednesdays

Time: 6:30-8:00pm

Hosted by NAMI Soutwest Washington

Every Friday, 12:00 – 1:30 PM PST Registration Link: www.namiswwa.org/swwawriting

NAMI local affiliates in Washington state

Community Psychiatric Clinic of Seattle and King County

Harborview Medical Center (HMC) Psychiatry and Behavioral Sciences

Sound Mental Health of Seattle

Navos Mental Health Solutions

King County Mental Health, Chemical Abuse and Dependency Services Division

Mental Health Ombuds Service for King County

State Department of Social and Health Services | Behavioral Health and Recovery

Rehab Centers in Washington, for addiction

National Alliance on Mental Illness (NAMI)

National Institute on Mental Health (NIMH)

Substance Abuse and Mental Health Services Administration (SAMHSA)

National Education Alliance for Borderline Personality Disorder

National Resource Directory for veterans

National Institute on Drug Abuse (NIDA)

NAMI local affiliates in Washington state

Community Psychiatric Clinic of Seattle and King County

Harborview Medical Center (HMC) Psychiatry and Behavioral Sciences

Sound Mental Health of Seattle

Navos Mental Health Solutions

King County Mental Health, Chemical Abuse and Dependency Services Division

Mental Health Ombuds Service for King County

State Department of Social and Health Services | Behavioral Health and Recovery

National Alliance on Mental Illness (NAMI)

National Institute on Mental Health (NIMH)

Substance Abuse and Mental Health Services Administration (SAMHSA)

National Education Alliance for Borderline Personality Disorder

National Resource Directory for veterans

National Institute on Drug Abuse (NIDA)

NAMI local affiliates in Washington state

Community Psychiatric Clinic of Seattle and King County

Harborview Medical Center (HMC) Psychiatry and Behavioral Sciences

Sound Mental Health of Seattle

Navos Mental Health Solutions

King County Mental Health, Chemical Abuse and Dependency Services Division

Mental Health Ombuds Service for King County

State Department of Social and Health Services | Behavioral Health and Recovery

National Alliance on Mental Illness (NAMI)

National Institute on Mental Health (NIMH)

Substance Abuse and Mental Health Services Administration (SAMHSA)

National Education Alliance for Borderline Personality Disorder

National Resource Directory for veterans

National Institute on Drug Abuse (NIDA)

Who can participate or present?

NAMI Ending the Silence for Students is designed for middle and high school-age youth. The program is typically presented in a health, science or psychology class, but may also be provided to youth groups, clubs and after-school programs.

NAMI Ending the Silence for Families is specifically designed for families and caregivers of middle and high-school youth. NAMI Ending the Silence for School Staff are for all staff who work in middle and high schools.

Schedule an Ending the Silence Presentation If you would like to host a NAMI Ending the Silence presentation at your school, please contact Sage Walund NAMI Washington’s Youth Programs & Engagement Manager (swalund@namiwa.org).

Who can present?

Any adult in recovery with a mental health condition may apply to be trained as a program leader for IOOV. All potential program leaders are screened to determine whether the opportunity is a good fit for the individual and for the organization. Prospective program leaders attend an intensive training to become certified and must be members of NAMI.

Bring a NAMI Signature program to a local affiliate in your community by contacting your local NAMI Affiliate.

Who can lead?

Any adult in recovery with a mental health condition or family member of a person who experiences or has experienced mental health conditions may apply to become a NAMI Provider program leader. People who are already certified to lead another NAMI education program are ideal candidates to be trained for this program. All potential leaders are screened to determine whether the opportunity is a good fit for the person and for the organization. Prospective program leaders attend an intensive training to become certified and must be members of NAMI.

Bring a NAMI Signature program to a local affiliate in your community by contacting your local affiliate.

Who can lead?

Any family member, partner or caregiver of a Service Member or Veteran experiencing mental health symptoms may apply to become a NAMI Homefront program leader. All potential leaders are screened to determine whether the opportunity is a good fit for the individual and for the organization. NAMI Homefront program leaders attend an intensive training to become certified and must be members of NAMI.

Bring a NAMI Signature program to a local affiliate in your community by registering for a state training.

Who can lead the course?

Any adult who has been a parent or primary family caregiver to a person who experienced symptoms of a mental health condition before the age of 13. The child doesn’t need to have been diagnosed before age 13, and it doesn’t matter how old they are now. All potential program leaders are screened to determine whether the opportunity is a good fit for them and for the NAMI State Organization (NSO) and NAMI Affiliate (NA). NAMI Basics program leaders participate in an intensive training to become certified and must be members of NAMI.

Bring a NAMI Signature program to a local affiliate in your community by registering for a state training.

Who can lead the course?

Any adult with a mental health condition who makes mental health and wellness a priority in their daily life may apply to become a NAMI Peer-to-Peer program leader. All potential leaders are interviewed and screened to determine whether the opportunity is a good fit for the person and for the organization. NAMI Peer-to-Peer program leaders attend an intensive peer-led training to become certified and must be members of NAMI.

Bring a NAMI Signature program to a local affiliate in your community by registering for a state training.

Who can lead the course?

Any adult (18+) who has or had a family member with a mental health condition may apply to become a program leader. All potential leaders are screened to determine whether the opportunity is a good fit for them and for the organization. NAMI Family-to-Family program leaders attend an intensive training to become certified and must be members of NAMI.

Bring a NAMI Signature program to a local affiliate in your community by registering for a state training.

Who can lead a group?

Any family member of a person who is experiencing or has experienced a mental health condition may apply to become a NAMI Family Support Group program leader. All potential program leaders are screened to determine whether the opportunity is a good fit for the individual and for the organization. Prospective leaders attend an intensive training to become certified. All program leaders must be members of NAMI. You can contact your affiliate to learn more about what it takes to lead! Click on "Apply to Lead" on this site to go to our application portal!

Who can lead a group?

Any adult with a mental health condition who makes mental health and wellness a priority in their daily life can apply to become a NAMI Connection program leader. All potential program leaders are interviewed and screened to determine whether the opportunity is a good fit for the person and for the organization. Program leaders attend an intensive peer-led training to become certified and must be members of NAMI. All certified program leaders should commit to a minimum of one year of service with a co-leader.

Bring a NAMI Signature program to a local affiliate in your community by registering for a state training.

Who can take the course

The course is open to any military/Veteran family member, partner or friend interested in learning about mental health conditions experienced by their Service Members and Veterans.

Find the NAMI Homefront support group nearest to you.

Who can lead the course

Any family member, partner or caregiver of a Service Member or Veteran experiencing mental health symptoms may apply to become a NAMI Homefront program leader. All potential leaders are screened to determine whether the opportunity is a good fit for the individual and for the organization. NAMI Homefront program leaders attend an intensive training to become certified and must be members of NAMI.

Bring a NAMI Signature program to a local affiliate in your community by registering for a state training.

Click here to Register

Who can take the course

NAMI Provider is for employees of health care organizations who work directly with people experiencing mental health conditions. This may include nurses, social workers, direct care workers, therapists, occupational therapists, secretaries and any other paid employees who interact with the individuals in their care. The course may be offered to a broad range of professionals, such as mobile crisis workers, guidance counselors, group home workers, peer specialists, public defenders, etc. Typically, psychiatrists are not included in the classes.

Some NAMI organizations have started offering this class. If it isn’t already available, contact your local NAMI Affiliate about starting one.

Who can lead the course

Any adult in recovery with a mental health condition or family member of a person who experiences or has experienced mental health conditions may apply to become a NAMI Provider program leader. People who are already certified to lead another NAMI education program are ideal candidates to be trained for this program. All potential leaders are screened to determine whether the opportunity is a good fit for the person and for the organization. Prospective program leaders attend an intensive training to become certified and must be members of NAMI.

Bring a NAMI Signature program to a local affiliate in your community by contacting your local affiliate.

NAMI local affiliates in Washington state

Community Psychiatric Clinic of Seattle and King County

Harborview Medical Center (HMC) Psychiatry and Behavioral Sciences

Sound Mental Health of Seattle

Navos Mental Health Solutions

King County Mental Health, Chemical Abuse and Dependency Services Division

Mental Health Ombuds Service for King County

State Department of Social and Health Services | Behavioral Health and Recovery

National Alliance on Mental Illness (NAMI)

National Institute on Mental Health (NIMH)

Substance Abuse and Mental Health Services Administration (SAMHSA)

National Education Alliance for Borderline Personality Disorder

National Resource Directory for veterans

National Institute on Drug Abuse (NIDA)

Who can participate

NAMI Family Support Groups are open to any adult family member, partner or friend of a person who experienced or is experiencing a mental health condition.

Find the NAMI Connection support group nearest to you.

Who can lead a group

Any family member of a person who is experiencing or has experienced a mental health condition may apply to become a NAMI Family Support Group program leader. All potential program leaders are screened to determine whether the opportunity is a good fit for the individual and for the organization. Prospective leaders attend an intensive training to become certified. All program leaders must be members of NAMI. You can contact your affiliate to learn more about what it takes to lead! Or if you're ready to register you can click below and be redirected to our state training application portal!

Click here to Register

Who can take the course

The course is open to any adult (18+) family member, partner or friend with a relative or loved one with a mental health condition, even if the condition is not diagnosed (including but not limited to: schizophrenia, bipolar disorder, major depression, borderline personality disorder, panic disorder, obsessive compulsive disorder, post-traumatic stress disorder and/or dual diagnosis).

Find the NAMI Family to Family support group nearest to you.

Who can lead the course

Any adult (18+) who has or had a family member with a mental health condition may apply to become a program leader. All potential leaders are screened to determine whether the opportunity is a good fit for them and for the organization. NAMI Family-to-Family program leaders attend an intensive training to become certified and must be members of NAMI.

Bring a NAMI Signature program to a local affiliate in your community by registering for a state training.

Click here to Register

Who can participate

NAMI In Our Own Voice is open to the public.

If you would like to attend a NAMI In Our Own Voice presentation, contact your local NAMI Affiliate. If the presentation isn’t available, ask to bring it to your community.

Who can present

Any adult in recovery with a mental health condition may apply to be trained as a program leader for IOOV. All potential program leaders are screened to determine whether the opportunity is a good fit for the individual and for the organization. Prospective program leaders attend an intensive training to become certified and must be members of NAMI.

Bring a NAMI Signature program to a local affiliate in your community by contacting your local NAMI Affiliate.

Who can participate

NAMI Connection Recovery Support Groups welcome any adult (18+) with a mental health condition.

Find the NAMI Connection support group nearest to you.

Who can lead a group

Any adult with a mental health condition who makes mental health and wellness a priority in their daily life can apply to become a NAMI Connection program leader. All potential program leaders are interviewed and screened to determine whether the opportunity is a good fit for the person and for the organization. Program leaders attend an intensive peer-led training to become certified and must be members of NAMI. All certified program leaders should commit to a minimum of one year of service with a co-leader.

Bring a NAMI Signature program to a local affiliate in your community by registering for a state training.

Click here to Register

NAMI local affiliates in Washington state

Community Psychiatric Clinic of Seattle and King County

Harborview Medical Center (HMC) Psychiatry and Behavioral Sciences

Sound Mental Health of Seattle

Navos Mental Health Solutions

King County Mental Health, Chemical Abuse and Dependency Services Division

Mental Health Ombuds Service for King County

State Department of Social and Health Services | Behavioral Health and Recovery

National Alliance on Mental Illness (NAMI)

National Institute on Mental Health (NIMH)

Substance Abuse and Mental Health Services Administration (SAMHSA)

National Education Alliance for Borderline Personality Disorder

National Resource Directory for veterans

National Institute on Drug Abuse (NIDA)

Who can take the course

Any adult who regularly cares for a youth (age 21 and younger) with a mental health condition may participate. The child doesn’t need to have an official diagnosis. Many types of people could benefit from NAMI Basics, such as:

• Biological parents

• Adoptive parents

• Foster parents

• Grandparents

• Aunts and uncles

• Other relatives/friends who are responsible for raising the child or who provide care on a routine, consistent basis

Find the NAMI Connection support group nearest to you.

Who can lead the course

Any adult who has been a parent or primary family caregiver to a person who experienced symptoms of a mental health condition before the age of 13. The child doesn’t need to have been diagnosed before age 13, and it doesn’t matter how old they are now. All potential program leaders are screened to determine whether the opportunity is a good fit for them and for the NAMI State Organization (NSO) and NAMI Affiliate (NA). NAMI Basics program leaders participate in an intensive training to become certified and must be members of NAMI.

Bring a NAMI Signature program to a local affiliate in your community by registering for a state training.

Click here to Register

Who can take the course

Any adult who regularly cares for a youth (age 21 and younger) with a mental health condition may participate. The child doesn’t need to have an official diagnosis. Many types of people could benefit from NAMI Basics, such as:

• Biological parents

• Adoptive parents

• Foster parents

• Grandparents

• Aunts and uncles

• Other relatives/friends who are responsible for raising the child or who provide care on a routine, consistent basis

Find the NAMI Connection support group nearest to you.

Who can lead the course

Any adult who has been a parent or primary family caregiver to a person who experienced symptoms of a mental health condition before the age of 13. The child doesn’t need to have been diagnosed before age 13, and it doesn’t matter how old they are now. All potential program leaders are screened to determine whether the opportunity is a good fit for them and for the NAMI State Organization (NSO) and NAMI Affiliate (NA). NAMI Basics program leaders participate in an intensive training to become certified and must be members of NAMI.

Bring a NAMI Signature program to a local affiliate in your community by registering for a state training.

Click here to Register

NAMI on Campus clubs are student-led, student-run mental health organizations on college campuses. NAMI on Campus clubs:

Raise mental health awareness with fairs, walks and candlelit vigils.

Educate the campus with presentations, guest speakers and student panels.

Advocate for improved mental health services and policies on campus.

Support peers with signature NAMI programs and training from NAMI State Organizations and Affiliates.

As a member of a NAMI on Campus club, you will belong to the largest grassroots mental health organization in America. Club leaders have access to the staff, resources, opportunities and support that comes with being part of this national movement, including opportunities beyond your college years.

Find out More on the NAMI National site

Interested in starting a NAMI on Campus club at your school? Please contact Deidra Burke, Youth and Young Adult Programs Manager, dburke@namiwa.org.

Read about starting a club HERE.

For additional resources for college students, please see the NAMI college guide.

NAMI local affiliates in Washington state

Free Mental Health Care for People of Color in South King County

Community Psychiatric Clinic of Seattle and King County

Harborview Medical Center (HMC) Psychiatry and Behavioral Sciences

Sound Mental Health of Seattle

Navos Mental Health Solutions

King County Mental Health, Chemical Abuse and Dependency Services Division

Mental Health Ombuds Service for King County

State Department of Social and Health Services | Behavioral Health and Recovery

SeniorCare Guides

The Center of Parent Excellence (COPE) project - Website

Find a Therapist near Seattle, WA

Domestic Violence and Abusive Relationships - Get Help Now

Emotional Support Animals Assessment & Letters

Asian Counseling and Referral Services

Free Mental Health Referral Service for children and teens.

Mental Health Housing Foundation

Dispute Resolution Center of King County

Crisis Connections

Changes - Chaos to Calm

Project Access Northwest - Pro Bono Counseling

Parents of Someone with Substance Use Disorder (SUD) Training

Resources for Parents Navigating Mental Health and SUD

Seattle Children's Psychiatric Urgent Care

Housing Help

Disability Empowerment Center

Suicide Prevention Training

National Alliance on Mental Illness (NAMI)

National Institute on Mental Health (NIMH)

Substance Abuse and Mental Health Services Administration (SAMHSA)

National Education Alliance for Borderline Personality Disorder

National Resource Directory for veterans

National Institute on Drug Abuse (NIDA)

SeniorCare Directory

Online Therapy for Veterans

Article on Mental Health Resources for Native American youth.

SAMHSA Mental Health Awareness Month

NW Mental Health Technology Transfer Center

Children's Mental Health Resource Center

American Association of Psychiatric Pharmacists

Free SAMHSA publications

www.OCDhotline.com phone number (212-726-2390)

NAMI Ending the Silence is an engaging presentation that helps audience members learn about the warning signs of mental health conditions and what steps to take if a student or loved one begins showing symptoms of a mental health condition.

NAMI Ending the Silence presentations include two leaders: one who shares an informative presentation and a young adult with a mental health condition who shares their journey of recovery. Audience members can ask questions and gain understanding of an often-misunderstood topic. Through dialogue, we can help grow the movement to end stigma.

What Your Audience Will Get

• Free of cost to schools and communities.

• Presentations offered virtually.

• NAMI Ending the Silence for Families: 1-hour presentation for adults with middle or high school aged youth that includes warning signs, facts and statistics, how to talk with your child, and how to work with school staff.

• NAMI Ending the Silence for School Staff: 1-hour presentation for school staff members that includes information about warning signs, facts and statistics, how to approach students, and how to work with families.

• NAMI Ending the Silence for Students: 50-minute presentation designed for middle and high school students that includes warning signs, facts and statistics, and how to get help for themselves or a friend. Research has shown that NAMI Ending the Silence for Students is effective in changing middle and high school students’ knowledge and attitudes toward mental health conditions and toward seeking help.

Find out More on the NAMI National site

Who can participate

NAMI Ending the Silence for Students is designed for middle and high school-age youth. The program is typically presented in a health, science or psychology class, but may also be provided to youth groups, clubs and after-school programs.

NAMI Ending the Silence for Families is specifically designed for families and caregivers of middle and high-school youth. NAMI Ending the Silence for School Staff are for all staff who work in middle and high schools.

Schedule an Ending the Silence Presentation

If you would like to host a NAMI Ending the Silence presentation at your school, please contact Deidra Burke, NAMI Washington’s Youth Programs & Engagement Manager.

Deidra Burke

NAMI Washington

Youth Programs Manager

dburke@namiwa.org

206-905-8594

1107 NE 45th St, Suite 330

Seattle, WA

Who can take the course

Any adult (18+) with a mental health condition is eligible to attend NAMI Peer-to-Peer. No official diagnosis is required.

Find the NAMI Peer-to-Peer support group nearest to you.

Who can lead the course

Any adult with a mental health condition who makes mental health and wellness a priority in their daily life may apply to become a NAMI Peer-to-Peer program leader. All potential leaders are interviewed and screened to determine whether the opportunity is a good fit for the person and for the organization. NAMI Peer-to-Peer program leaders attend an intensive peer-led training to become certified and must be members of NAMI.

Bring a NAMI Signature program to a local affiliate in your community by registering for a state training.

Click here to Register

Click here to read NAMI Washington's COVID-19 response and to find out what you can do to stay mentally healthy during the outbreak!

NAMI Washington Alliance Online Support Groups & Classes during COVID19

NAMI Coronavirus Resource Guide! Do not Isolate Yourself!

NAMI's Federal Priorities to Address COVID-19

NAMI Connection Recovery Support Group Program is a peer-led support group program for any adult (18+) with a mental health condition. NAMI Connection grew out of the NAMI Family Support Group model, which was developed in 1997 under the leadership of psychologist and family member Dr. Joyce Burland. Group meetings are held once a week, once every other week or monthly and last for 90 minutes. This program offers participants the support of peers who understand their point of view and celebrate their successes.

Each group:

• Meets weekly, every other week or monthly

• Lasts 90 minutes

• Is confidential

• Does not recommend or endorse any medications or medical therapies

This support group model encourages full group participation and creates upbeat and constructive meetings. Program leaders have found the model easy to use because it successfully manages many problematic situations that often undermine the effectiveness of support groups.

The NAMI Connection model has four structures—Structured Agenda, Group Guidelines, Principles of Support and Emotional Stages—and three group processes—Hot Potatoes, Group Wisdom and Problem Solving. Each structure and group process exists to remedy a particular set of negative dynamics that commonly occur in support groups. The model allows leaders to address many of the difficult questions that arise in a support group, including the following:

• How do you guarantee that the meeting will start and stop on time?

• How do you respond to disrespectful group members?

• What’s the best way to deal with “hot potatoes”/difficult subjects?

• What do you do when someone monopolizes the group’s time?

• How do you help a group do its own work and not look for direction at every turn?

NAMI Connection groups are led by a team of program leaders who make mental health and wellness a priority in their daily lives. The program leaders offer encouragement and help the group gain insight from hearing the challenges and successes of others. Program leaders are trained to guide participants, not to instruct or provide therapy.

Participants can share as much or as little personal information as they want. NAMI Connection groups add to, but do not replace, treatment plans created by individuals and their mental health care providers.

NAMI Conexión was launched in 2010. All reference to NAMI Connection Recovery Support Group includes NAMI Conexión, unless noted otherwise.

Goals of the support group

• See the individual first, not the condition

• Understand that mental health conditions are traumatic events

• Aim for better coping skills

• Find strength in sharing experiences

• Not judge anyone’s pain

• Provide a safe place for participants to share resources and experiences

• Establish a sense of community

• Encourage empathy among participants

• Promote productive discussion so participants leave feeling better than when they came

Find out More on the NAMI National site

The NAMI Family Support Group Program is a peer-led support group for family and friends of people experiencing mental health conditions. NAMI Family Support Group participants an opportunity to learn from their common experience. All groups are confidential and participants may share as much or as little personal information as they want.

NAMI Family Support Group uses a model that is distinct from more traditional “share-and-care” models. Its innovative processes are designed to help program leaders support family members and caregivers dealing with mental health conditions. The program model was created in 1997 by psychologist and family member Dr. Joyce Burland, with assistance from Kate Farinholt and Bette Stewart from NAMI Maryland and Shawne and Larry Beavers from NAMI Colorado.

Each group:

• Is led by two loved ones (parent, sibling, caregiver, adult child, spouse or partner) of an individual with a mental health condition

• Meets for 60 to 90 minutes weekly, bi-weekly or monthly

• Follows a flexible structure

• Does not recommend or endorse any medications or therapies

This support group model encourages full group participation and creates upbeat and constructive meetings. Program leaders have found the model easy to use because it successfully manages many problematic situations that often undermine the effectiveness of support groups.

The NAMI Family Support Group model has four structures—Structured Agenda, Group Guidelines, Principles of Support and Emotional Stages—and three group processes—Hot Potatoes, Group Wisdom and Problem Solving. Each structure and group process exists to remedy a particular set of negative dynamics that commonly occur in support groups. The model allows leaders to address many of the difficult questions that arise in a support group, including the following:

• How do you guarantee that the meeting will start and stop on time?

• How do you respond to disrespectful group members?

• What’s the best way to deal with “hot potatoes”/difficult subjects?

• What do you do when someone monopolizes the group’s time?

• How do you help a group do its own work and not look for direction at every turn?

Grupo de Apoyo para Familiares de NAMI was launched in 2015. All reference to NAMI Family Support Group includes Grupo de Apoyo para Familiares de NAMI, unless noted otherwise.

Goals of the support group

• Provide a safe place for participants to share resources and experiences

• Follow a structured model that allows all participants to feel heard

• Establish a sense of community

• Encourage empathy among participants

• Promote productive discussion so participants leave feeling better than when they came

Find out More on the NAMI National site

NAMI Basics is the national education program for parents and other family caregivers of children and adolescents experiencing mental health conditions. These caregivers face unique challenges, such as overcoming social stigma, managing complex family dynamics and navigating the school system. This program is an adaptation of the evidence-based program NAMI Family-to-Family and is an evidence-based program.

NAMI Basics is designed to:

• Give participants the information they need to be more effective caregivers

• Help them cope with the traumatic impact mental health conditions have on their entire family

• Provide them with tools that help them make the best decisions possible for their child’s care

• Help them take care of their entire family—especially themselves

NAMI Basics includes 6 2.5-hour classes of instructional material, discussions and interactive exercises. NAMI Affiliates may offer the course weekly or on consecutive weekends to accommodate participants’ schedules.

All reference to NAMI Basics includes Bases y Fundamentos de NAMI, unless specifically noted.

Goals of the course

• Develop a community of support

• Provide practical, current information about mental health conditions

• Provide tools to effectively advocate for the child within school and mental health systems

• Develop problem-solving and communication skills

Find out More on the NAMI National site

NAMI’s flagship program, NAMI Family-to-Family was developed in 1991 by psychologist and family member Dr. Joyce Burland. The 12-session course offers insights into the impact mental health conditions have on the entire family. The curriculum helps family members of people with mental health conditions learn a wide range of biomedical information and understand how these conditions affect their loved ones. It combats stigma and promotes healing. Participants improve their self-care and communication skills, learn problem-solving techniques and how to better advocate for their family member.

In 2013, the 5th Edition of NAMI Family-to-Family was launched following a review by Dr. Anand Pandya, Vice-Chair for Clinical Affairs and Associate Professor of Clinical Psychiatry at the University of Southern California Department of Psychiatry and Behavioral

Neurosciences. This review ensured that the language and science was current and relevant to families. Additional reviewers were MaJose Carrasco, Director of NAMI’s Multicultural Action Center reviewing cultural competence, and Sita Diehl, Director of NAMI State Policy and Advocacy reviewing advocacy.

In May 2013, NAMI Family-to-Family was listed on the National Registry of Evidence-Based Programs and Practices (NREPP), a directory of evidence-based programs (EBP) maintained by SAMHSA (the Substance Abuse Mental Health Services Administration). Scientific evaluation showed that course participants had improved family empowerment, family functioning, engagement in self-care activities, mental health knowledge and emotional acceptance as a form of coping (Psychiatric Services in Advance doi: 10.1176/appi.ps.201500519).

In 2015, NAMI and the Veterans Health Administration (VHA) signed a 3-year extension of the Memorandum of Understanding (MOU) effective through 2018. The MOU expands NAMI’s national partnership with the VHA to provide education programs to military and Veteran families as part of the VHA continuum of care. The current MOU promotes collaboration between NAMI and the VHA to offer both NAMI Homefront and NAMI Family-to-Family classes at VHA facilities (space permitting) or in community settings with families referred by the VHA. To date, 46 NAMI State Organizations have completed 400+ classes that have been offered at 110 VHA facilities across the U.S.

In the U.S. and Mexico, De Familia a Familia de NAMI has been a life-changing experience for thousands of Spanish-speaking family members. De Familia a Familia de NAMI is offered in several states.

All references to NAMI Family-to-Family include De Familia a Familia de NAMI, unless noted otherwise.

Goals of the course

• Provide current information about mental health conditions and how they affect the brain

• Provide material about treatment options, including evidence-based therapies, medications and side effects

• Develop skills in effective communication, problem solving and crisis preparation

• Promote self-care and stress management for the family member/caregiver

• Share local, state and national mental health resources

Find out More on the NAMI National site

NAMI In Our Own Voice (IOOV) aims to change the attitudes, assumptions and stereotypes about people with mental health conditions.

Developed in 1996 under the name “Living with Schizophrenia,” the program was modified in 2006 to include information on other conditions and the name was changed. The IOOV presentation includes personal testimony, a video, and discussion between the presenters and the audience. This is a one-time presentation that can range from 40 to 90 minutes, given by two trained program leaders.

The program leaders humanize the misunderstood, highly stigmatized topic of mental health conditions by showing that it’s possible—and common—to live well with a mental health condition.

NAMI In Our Own Voice has been available in Spanish as En Nuestra Propia Voz de NAMI since 2013. All references to NAMI In Our Own Voice include En Nuestra Propia Voz de NAMI unless noted otherwise.

Presentation content

Introduction

What happened

What helps

What’s next

The program leaders use the IOOV DVD at each interval to share their story and then engage the audience in a discussion on the topic. Through training, program leaders acquire facilitation skills that help them identify discussion points for a variety of audiences. Program leaders learn to customize their presentation for various audiences, including others experiencing mental health conditions, family members, health care providers, politicians and law enforcement, as well as general audiences.

Goals of the presentation

• Give audience members a chance to ask program leaders questions, allowing for a deeper understanding of mental health conditions

• Dispel stereotypes and misconceptions

• Audience members leave with an understanding that every person with a mental health condition can hope for a brighter future

• Provide information on how to learn more about mental health and get involved with the mental health community

Find out more on the NAMI National site

NAMI Basics is the national education program for parents and other family caregivers of children and adolescents experiencing mental health conditions. These caregivers face unique challenges, such as overcoming social stigma, managing complex family dynamics and navigating the school system. This program is an adaptation of the evidence-based program NAMI Family-to-Family and is an evidence-based program.

NAMI Basics is designed to:

• Give participants the information they need to be more effective caregivers

• Help them cope with the traumatic impact mental health conditions have on their entire family

• Provide them with tools that help them make the best decisions possible for their child’s care

• Help them take care of their entire family—especially themselves

NAMI Basics includes 6 2.5-hour classes of instructional material, discussions and interactive exercises. NAMI Affiliates may offer the course weekly or on consecutive weekends to accommodate participants’ schedules.

All reference to NAMI Basics includes Bases y Fundamentos de NAMI, unless specifically noted.

Goals of the course

• Develop a community of support

• Provide practical, current information about mental health conditions

• Provide tools to effectively advocate for the child within school and mental health systems

• Develop problem-solving and communication skills

Find out More on the NAMI National site

NAMI Peer-to-Peer is a mental health, wellness and recovery program open to any adult (18+) with a mental health condition. It provides participants with education, skills and support to enhance their lives. Participants learn how to strengthen relationships, balance changing health care needs and better understand their mental health and recovery.

NAMI Peer-to-Peer is facilitated by a team of trained peers who make mental health and wellness a priority in their daily lives. They share information, facilitate discussions and teach participants new skills that lead to self-awareness and personal growth.

The original NAMI Peer-to-Peer program was authored by Kathryn McNulty, a former mental health care provider and person with a mental health condition. The development of later editions of the program has been overseen by Sarah O’Brien, also a peer in recovery.

NAMI Peer-to-Peer has been available in Spanish as De Persona a Persona de NAMI since 2006. All references to NAMI Peer-to-Peer include De Persona a Persona de NAMI unless noted otherwise.

Goals of the course

• Set a vision and goals for the future

• Partner with health care providers

• Develop confidence for making decisions

• Practice relaxation and stress reduction tools

• Share their stories

• Strengthen relationships

• Enhance communication skills

• Learn about mental health treatment options

The course is provided through collaboration between the NAMI Affiliate and a health care organization and typically offered at the organization’s location. Class members are expected to come to every class. The curriculum consists of short lectures, group discussions and group exercises. The course may be presented using a variety of schedules, depending on agency schedules and needs, including (but not limited to):

• Once a week for 5 weeks

• Once a day for a week

• Three times the first week and 2 times the second week

• Over a 2-day period (2 classes the first day/3 classes the second day or vice-versa)

• There is also 4-hour seminar available that is based on the NAMI Provider curriculum.

The goals of the course

• Expose health care staff to the emotional stages people affected by mental health conditions experience on the way to recovery

• Help mental health staff gain a fresh understanding of and empathy for their clients’ lived experience, especially in treatment

• Promote the concept of collaboration between clients, families and providers to achieve the best level of recovery possible

Find out More on the NAMI National Site

TeleHealth Coverage for COVID-19 Response

Healthcare Enrollment

Special Healthcare Enrollment Period Announced: a limited-time special enrollment period for qualified individuals who are currently without insurance. This special enrollment period (SEP), that runs through April 8, 2020, will allow uninsured individuals 30 days to enroll in health insurance coverage through Washington Healthplanfinder. Click here to learn how to sign up for coverage.

Adjustments to HIPPA

New Communication Options Avaliable During COVID-19 - Department of Health and Human Services announcement

COVID-19 Study

This study is investigating the experiences of Blind/Low-Vision folx during the pandemic Flattening the Inaccessibility Curve Survey Link new!

ADA, the Rehabilitation Act, and Other EEO Laws

What You Should Know About COVID-19 and the ADA, the Rehabilitation Act, and Other EEO Laws; the article covers questions such as, Disability-Related Inquiries and Medical Exams by employers, Hiring and Onboarding, Reasonable Accommodation, Pandemic-Related Harassment Due to National Origin, Race, or Other Protected Characteristics, Furloughs and Layoffs, Returning to Work and much more. Click here to view

LGBTQ+ Online Support Group

This time of social isolation can be particularly challenging for LGBTQ youth. Lambert House now has free confidential online groups available 7 days a week for LGBTQ+ youth ages 12-22. For more information, please email us and learn more here.

"Why are We All Stuck Inside?" a coronavirus educational and activity guide for caretakers of young children.

Free Mental Health Referral Service for children and teens.

For Workers and Businesses Affected by COVID-19

Protecting Your Non-Profit from COVID-19

Tips for Taking Care of your Mental Health while Maintaining Social Distancing from SAMHSA

Emergency Small Business Resources from the Greater Seattle Small Business Association

Emergency Resources from the Small Business Administration -- apply for disaster releif

Office of the Corrections Ombuds live updates for COVID-19 and the incarcerated population

Utilities Defferment and Other Relief from the CIty of Seattle

Community Relief Effort for Arists and Creatives organized by Ijeoma Oluo

Rise Up Belltown Blog compliation of community resources

SANI: Sex-Worker Aid Networker Initiative community support effort for street-based sex workers and homeless neighbors to provide emergency food and sanitation supplies.

If you have a resource to add to our list, please email us here.